FITNESS IN 3D!!! The PE Cube Fitness product provides 17 exercise and dice, constructible cubes that can be used in a variety of warm-up or fitness related PE activities. After printing off the template sheets, the cubes are easily constructed by cutting, folding and gluing tabs. Once constructed, VOILA, you have a cool “3D” method to ENGAGE your students in their learning!!! The PE Fitness Cubes work like dice and can be rolled by students to provide them with an assortment of strength, flexibility, plyometric, Yoga, locomotor and manipulative skill movements. In addition (pardon the pun), six of the Cube templates are number and symbol images and work to complement the fitness dice by providing numbers for exercise reps and movement time which will add an element of mathematics to your lesson. Students will a have the chance to add, subtract and multiply numbers as they “roll the dice” and move. Inside the packet are also 6 suggested Fitness Cube activities that you can do with your students! The PE Cube Fitness product has been broken down into 3 categories: Grouped Fitness Cubes: these are cubes that have been categorized by various fitness elements (great for station work) and include: 1. Flexibility, 2. Plyometrics, 3. Strength, 4. Yoga, 5. Locomotor Movement and 6. Manipulative skills Cross Training Cubes: these cubes combine one of each of the above fitness elements on each cube. These cubes provide a better “mixed” grouping of exercises which works better with large group activities). Number and Symbol Cubes: these cubes complement and work in conjunction with the Grouped Fitness and Cross Training Cubes. With them, you are able to have students roll multiple die which gives students the ability to assign numbers to reps, time to movements and they even provide the opportunity for students to add, subtract and multiply in PE class.

The following product is a comprehensive high school or college level, resistance training exercise program with accompanying Exercise Guides, Multi-Workout Split Routines and Workout Log Sheets. The exercise program can be used by PE and Health teachers, coaches and professors to teach and/or make available “individualized exercise plans” for resistance training. The individualized plan can then be implemented with students in PE and Health classes or with student athletes at the high school or collegiate level. This Comprehensive Resistance Training Plan provides several variations of Resistance Routines for full body workouts, 2 day splits, 3 day splits, and 4 day splits. This is a resistance-based workout plan that provides an Exercise Guide that lists suggested exercises for the use of barbells, dumbbells, cables, machines and body weight exercises. Also included in the package are Resistance Exercise Logs for each of the following routines: A) Full Body Routine, B) 2 Day Split- push/pull routines and upper/lower body routines, C) 3 Day Split- push/pull routines and upper/lower body routines and D) 4 Day Split- push/pull routines and upper/lower body routines. Note: Many exercises that can be implemented in this Resistance Training Program are listed in the Exercise Guide. Specific exercise instructions and illustrations are not provided in this product. Links to web sites that include specific exercise instructional information with illustrated pictures and/or videos are included.

THROW ASIDE YOUR WORRIES!!! The Throwing and Tossing PE Stations and Task Cards product is a comprehensive grouping of stations signs, task cards, cue cards, combined with a student scoring sheet and an exit assessment exit slip. Together, these items provide you with a practical tool to help your students understand, articulate and apply the basic fundamental cues for an overhand THROW and an underhand TOSS. The 5 throwing and 5 tossing stations can be easily set up in your gym, classroom or outside playing area, using basic equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station incorporates “Differentiation” as 3 distance levels are utilized and students have the ability to score and record points as they travel through the stations and perform the various task cards. Two fundamental throwing and tossing skill cue cards are provided for student reference and an optional assessment exit slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The THROWING AND TOSSING STATIONS PACKAGE includes the following items 1 Comprehensive Lesson Plan and 1 Gym/Playing Area Setup Diagram 10 Station Signs and 10 Station Task Cards (5 Throwing and 5 Tossing) 2 Cue Fundamental Cards/Signs (1 for Throwing and 1 for Tossing) 1 Optional Student Scoring Sheet and 1 Assessment Exit Slip These Throwing and Tossing PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a throwing, tossing and catching unit or could be used as a diversion from your traditional sport unit or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or together outside in a playing area such as a playground or field. The Throwing and Tossing PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.

STRIKE A POSE!!! The Striking and Volleying PE Stations and Task Cards product is a comprehensive grouping of stations signs, task cards, cue cards, and an assessment exit slip. Together, these items provide you with a practical tool to help your students understand, articulate and apply the basic fundamental cues for successful striking and volleying. The skills learned through these stations will allow the students to perform better in PE lead up games for sports such as tee ball, baseball, softball, tennis, pickle ball, wall handball and volleyball The 5 striking and 5 volleying stations can be easily set up in your gym, classroom or outside playing area, using basic equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple striking and volleying situations with students employing individual skill development or using “partner play”. Two Striking and Volleying Skill Cue Cards are provided for student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The STRIKING AND VOLLEYING STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan and 1 Gym/Playing Area Setup Diagram 10 Station Signs and 10 Station Task Cards (5 striking and 5 volleying) 2 Cue Fundamental Cards/Signs (1 for striking and 1 for volleying) 1 Optional Student Scoring Sheet and 1 Assessment Exit Slip These Striking and Volleying PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a throwing and striking unit or could be used as a diversion from your traditional sport unit or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or together outside in a playing area such as a playground or volley. The Striking and Volleying PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.

WE WILL HAVE TO CALL THIS ONE A TOSS UP!!! The Beanbags and Juggling Scarf PE Stations and Task Cards product is a comprehensive grouping of manipulative skill stations signs, task and cue cards, along with a lesson plan, class diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE movements, motions and skills using basic beanbags and juggling scarves. The 5 beanbag and 5 juggling scarf stations can be easily set up in your gym, classroom or outside playing area, using basic inexpensive equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple beanbag and juggling scarf manipulative actions or movements using the equipment. Attractive, graphically enhanced station signs and task cards are provided for teacher organization and student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The BEANBAG AND JUGGLING SCARF STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Gym or other Playing Area Sample Setup Diagram 10 Station Signs and 10 Station Task Cards (5 for beanbags and 5 for juggling scarves) 3 Cue Cards- 1 for Beanbags Tossing/Catching, and 2 for Scarf Juggling (2 and 3 scarf juggling) 1 Optional Assessment Exit Slip These Beanbag and Juggling Scarf PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a manipulative skills unit or could be used as a diversion from your traditional sport skill development or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or multiple stations outside in a playing area such as a playground or field. The Beanbag and Juggling Scarf PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.

MIGHT AS WELL JUMP…JUMP!!! The Short and Long Jump Rope PE Stations and Task Cards product is a comprehensive grouping of manipulative skill stations signs task and cue cards, along with a lesson plan, class diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE movements, motions and skills using basic short and long jump ropes. The 5 short rope and 5 long rope stations can be easily set up in your gym, classroom or outside playing area, using basic inexpensive PE equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple short and long rope actions or movements using the equipment. Attractive, graphically enhanced station signs and task cards are provided for teacher organization and student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The SHORT AND LONG JUMP ROPE STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Gym or other Playing Area Sample Setup Diagram 10 Station Signs and 10 Station Task Cards (5 for short ropes and 5 for long ropes) 2 Cue Cards- 1 for Short Rope Forward Jumping and 1 for Long Rope Jumping 1 Optional Assessment Exit Slip These Short and Long Jump Rope PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a jumping/landing unit or could be used as a diversion from your traditional sport skill development or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or multiple stations outside in a playing area such as a playground or field. The Short and Long Jump Rope PE Stations and Task Cards have been designed for 2nd Grade through 6th grade students.

IT’S TIME TO TURN THE CORNER!!! Inside the FOUR CORNER FITNESS ACTIVITY PACKAGE are 3 comprehensive, activity description plans with 3 coordinating sets of graphic movement signs for DANCE, NON-LOCOMOTOR MOVEMENT AND SPORT SKILLS (8 signs for each fitness component). Also included is a set of 8 Locomotor Movement signs that “link up” the 4 Corners. This Four Corner Fitness Activity is ideal as a quick starter instant activity, a fitness unit lesson or as a closer for a general PE class. Classroom teachers could also use this activity inside their classrooms or outside in a playing area such as a playground or field. “Four Corner Fitness” has been designed for Kindergarten through 8th grade students. The movements are designed to get the students engaged and moving as soon as they enter the gym or playing area. There is virtually no waiting time. The first student in the door can begin to move right away. They are a fantastic way to maximize the students’ participation and activity time, ultimately boosting their personal fitness levels. You can focus on a particular component of fitness or “mix and match” signs. During “Four Corner Fitness”, students use a variety of locomotor movement to travel from corner to corner. When they arrive at a corner, they perform the task (movement) depicted and described on the included signs. Although some of the activities require equipment or teaching aids, many do not and can be incorporated quite easily without a great deal of “set up” or “break down” effort. Students will get their heart rates up and not even know they are getting a great workout because they will be having so much fun. These activities are “tried and true” and students ask for them on a regular basis. I have used them with up to 3 or 4 classes at the same time or as little as 1 class at a time.

IT’S LIKE A ZOO IN HERE!!! The Animal Action Signs and Labyrinth Activity is great way for your students to improve their locomotor movement, build strength/endurance and have fun too!!! This activity was also put together to teach younger students about how animals and birds in our world move uniquely and for different purposes. The students are put in a labyrinth (a maze made with cones) inside a gym, classroom or an outside playing area and they perform a number of animal movements as they travel through it (to music). The students will recognize the animal movements from the signs and then they will read, follow and perform the appropriate cues for each of the movements based on the signs (included in this package). The PE ACTIVITY- ANIMAL ACTION PACKAGE includes the following: 1 Comprehensive Lesson Plan which includes; object of the lesson, NASPE Standards addressed, set up procedures, learning outcomes, essential questions, modification ideas, instructions for the activity, materials/resources, safety and assessment 1 Detailed Diagram of the Labyrinth set up 25 “ANIMAL ACTION” MOVEMENT SIGNS to be used inside the Labyrinth Activity – there are enough to do the activity several times using different animal movements each lesson This Animal Action Activity is ideal as a PE Warm Up, a Fitness Unit or Locomotor Movement Lesson or as a closer for a general PE class. Classroom teachers could also use this activity inside their classrooms or outside in a playing area such as a playground or field. Animal Action has been designed for Kindergarten through 3rd grade students. ANIMAL ACTION requires very little equipment- several cones, polyspots, and/or gym lines to mark rows inside the Labyrinth is all you would need.

BRAIN BOOSTS FOR YOUR STUDENTS!!! Have you ever noticed your students getting the "Hum Drums"? Do they get fidgety or lose concentration at certain times of the day? Do they look at you like..... "Hey Teach, can we get up and move a little"!!! Did you know that physical activity can increase student performance? Movement is not only good for the heart and muscles but it also helps our brains. Several studies have shown that it is very important that children "move" throughout the day to help them stay "sharp" and ready to learn! These "Classroom Energizers and Activity Break flip cards" are a very convenient and creative way for you to "move your students" with a purpose!!! The "energizer" cards are very colorful, including graphics and detailed instructions that include an overview, set up, equipment needed, directions and modifications.

JOY TO THE WORLD, IT'S TIME TO MOVE!!! The Christmas Movement Stations are 21 fun-filled, winter wonderland station cards that you can use in your school gymnasium or can be modified and performed in a smaller space such as a classroom. Each movement card provides a “Joyous” activity that can be performed with typical PE equipment or classroom items with a few extra “Christmassy” additions to keep it in the "spirit of the season!” Each individual movement card is unique with a holiday background, beautiful images and a brief instruction of the station. Separate instructions with more detail is included in the packet for teachers to use when discussing and demonstrating each station. These Christmas Movement Stations are ideal for a physical education or classroom teacher to use in the weeks leading up to the Winter Holidays as a “Brain Break” or to reinforce movement concepts such as locomotor and/or manipulative skills, cooperation and physical fitness...but with a Christmas theme. These Christmas stations were created to be “FUN” and your students will ask you to bring them out over and over again. The Christmas Movement Stations were designed for Kindergarten through 6th grade students.

DEVELOPING AN APPRECIATION FOR OTHERS!!! The “Creating Awareness of Exceptional Children product provides activities and experiences that will expose students to a number of exceptionalities (disabilities) and provide movement experiences to simulate them. The primary goal is for the students to nurture acceptance of and develop an appreciation, awareness and respect for individuals with exceptionalities and the challenges they experience in their daily lives. By understanding the challenges others face, students will value diversity and hopefully become advocates for individuals with disabilities in and beyond the school setting. The activities encourage opportunities for students to share feelings and personal information about the issues exceptional children face. Inside this product is comprehensive grouping of activities, signs and task cards (descriptors and images), along with a full lesson plan, circuit diagram and an optional assessment exit slip. The station task cards provide interesting movement experiences that help (in a small way) replicate some of the following exceptionalities; Visual Impairment (blindness), Auditory Impairment (deafness), learning disabilities, brain injuries, movement disorders and paralysis. The students work together with their classmates to go through courses blindfolded, balance on apparatus while performing tasks, move in wheelchairs, execute movements while being restricted and using signs and signals to cue other students.

The PE Fitness Testing Display Banners have been uniquely developed as a valuable and attractive visual aid when implementing Physical Fitness Assessment during your physical education classes. The banners showcase 7 of the most common fitness tests utilized by current practicing physical education teachers. The large banners include the following PE Fitness tests: 1. One Mile Run/Walk, 2. Pacer/Beep Test, 3. Curl-Up, 4. Push-Up, 5. Sit and Reach, 6. Trunk Lift. and 7. Flexed Arm Hang The problem with display boards and banners in a gym is that they are often too small so the students, teachers, and visitors cannot read the information posted rendering it inadequate for its prime purpose. These Display Banners are designed to cover a large space on your gym wall or hallway leading in to your gym. Your students, administrators, colleagues and parents know that you are serious about assessment and the physical fitness of your students. Each individual PE Fitness Testing Display Banner is made up of 8 connecting 8 ½” by 11” sheets making a large vertical banner. Seven large vertical banners and 1 “Fitness Testing” title banner make up the entire display board (64 sheets in all). Each Standard Banner is made up of the following components: 1. Title of the assessment (i.e. Curl Up), 2. Description of the test, 3. Component of physical fitness, and 4. Colorful graphics that match the test. The PE Fitness Testing Display Banners are colorful but have a white background as to not use up too much ink when you print.

FIND YOUR CENTER OF GRAVITY!!! This Fitness Circuit Task Card Product is a comprehensive grouping of Balance and Kinesthetic Awareness exercise signs (descriptors and images), along with a full lesson plan, circuit diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE Balance and Kinesthetic Awareness exercises, movements, and skills. The 20 CIRCUIT TASK CARDS easily be set up in your gym, classroom or outside playing area, using little to no equipment. Each task card provides your students with informational cues and displays cutting edge images to make instruction easy and fun. A Balance and Kinesthetic Awareness Definition Sign (1 for each) and an optional Assessment Exit Slip is also included for you as the teacher to help with instruction and to check for cognitive understanding of the lesson outcomes. The FITNESS CIRCUIT TASK CARDS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Fitness Circuit Setup Diagram 20 Circuit Task Cards (Descriptors and Images) 1 Balance and 1 Kinesthetic Awareness Definition Sign 1 Optional Assessment Exit Slip The cards are ideal for PE teachers to reinforce your teaching cues in a fitness unit or could be used as a warm up, cool down or an instant activity. Classroom teachers could also use a few task cards to make a small circuit inside their classrooms or multiple cards outside in a playing area such as a playground or field. The Fitness Circuit Task Cards have been designed for Kindergarten through 8th grade students.

LET’S “CATCH UP” ON SOME THINGS!!! The Catching and Fielding PE Stations and Task Cards product is a comprehensive grouping of stations signs, task cards, cue cards, and an assessment exit slip. Together, these items provide you with a practical tool to help your students understand, articulate and apply the basic fundamental cues for successful CATCHING and FIELDING. Fielding, in this grouping of station cards and cues refers to “gathering or collecting” various sized balls that are rolling or bouncing toward a student (for games utilized in a typical elementary or middle school PE class). The 5 catching and 5 fielding stations can be easily set up in your gym, classroom or outside playing area, using basic equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple catching and fielding (receiving, gathering and collecting) situations with students employing self-tosses and rolls or using “partner play”. Two Catching and Fielding Skill Cue Cards are provided for student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The CATCHING AND FIELDING STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan and 1 Gym/Playing Area Setup Diagram 10 Station Signs and 10 Station Task Cards (5 Catching and 5 Fielding) 2 Cue Fundamental Cards/Signs (1 for Catching and 1 for Fielding) 1 Optional Student Scoring Sheet and 1 Assessment Exit Slip These Catching and Fielding PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a throwing and catching unit or could be used as a diversion from your traditional sport unit or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or together outside in a playing area such as a playground or field. The Catching and Fielding PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.

THIS ONE DEFINITELY HAS IT’S UPS AND DOWNS!!! The Beachball and Balloon PE Stations and Task Cards product is a comprehensive grouping of manipulative skill stations signs task and cue cards, along with a lesson plan, class diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE movements, motions and skills using basic beachballs and balloons. The 5 beachball and 5 balloon stations can be easily set up in your gym, classroom or outside playing area, using basic inexpensive equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple beachball and balloon manipulative actions or movements using the equipment. Attractive, graphically enhanced station signs and task cards are provided for teacher organization and student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The BEACHBALL AND BALLOON STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Gym or other Playing Area Sample Setup Diagram 10 Station Signs and 10 Station Task Cards (5 for Beachballs and 5 for Balloons) 2 Cue Cards- 1 for beachball volleying and 1 balloon tapping 1 Optional Assessment Exit Slip These Beachball and Balloon PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a manipulative skills unit or could be used as a diversion from your traditional sport skill development or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or multiple stations outside in a playing area such as a playground or field. The beachball and balloon PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.

LET’S ROLL!!! The Scooter Board and Paddle PE Stations and Task Cards product is a comprehensive grouping of manipulative skill stations signs, task and cue cards, along with a lesson plan, class diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE movements, motions and skills using scooter boards and paddles or rackets. The 5 scooter board and 5 paddle or racket stations can be easily set up in your gym, classroom or outside playing area, using basic inexpensive equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple scooter board movement and paddle/racket manipulative actions using the equipment. Attractive, graphically enhanced station signs and task cards are provided for teacher organization and student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The SCOOTER BOARD AND PADDLE STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Gym or other Playing Area Sample Setup Diagram 10 Station Signs and 10 Station Task Cards (5 for scooters and 5 for paddles/rackets) 2 Cue Cards- 1 for Scooter Board- Backward Scooting and 1 for Paddle/Racket Volleying 1 Optional Assessment Exit Slip These Scooter Board and Paddle PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a manipulative skills unit or could be used as a diversion from your traditional sport skill development or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or multiple stations outside in a playing area such as a playground or field. The scooter board and paddle PE Stations and task cards have been designed for Kindergarten through 6th grade students.

YOU HAVE TO JUMP THROUGH SOME HOOPS FOR THIS ONE!!! The Hula Hoop and Pool Noodle PE Stations and Task Cards product is a comprehensive grouping of manipulative skill stations signs, task and cue cards, along with a lesson plan, class diagram and an assessment exit slip. Together, these items provide you with a practical tool to help guide your students through a variety of FUN AND ACTIVE movements, motions and skills using basic Hula Hoops and Pool Noodles. The 5 Hula Hoop and 5 Pool Noodle stations can be easily set up in your gym, classroom or outside playing area, using basic inexpensive equipment most physical education teachers or elementary/middle schools would have in their storage closet. Each station was created to provide multiple Hula Hoop and Pool Noodle manipulative actions or fitness movements using the equipment. Attractive, graphically enhanced station signs and task cards are provided for teacher organization and student reference and an optional Assessment Exit Slip is also included for you as the teacher to check for cognitive understanding of the lesson outcomes. The Hula Hoop AND Pool Noodle STATIONS PACKAGE includes the following items: 1 Comprehensive Lesson Plan 1 Gym or other Playing Area Sample Setup Diagram 10 Station Signs and 10 Station Task Cards (5 for Hula Hoops and 5 for Pool Noodles) 2 Cue Cards- 1 for Hula Hoop- Waist Twirling and 1 for Pool Noodle Balancing 1 Optional Assessment Exit Slip These Hula Hoop and Pool Noodle PE Stations and Task Cards are ideal for PE teachers to reinforce your teaching cues in a manipulative skills unit or could be used as a diversion from your traditional sport skill development or fitness unit protocol. Classroom teachers could also use individual stations from this activity packet inside their classrooms or multiple stations outside in a playing area such as a playground or field. The Hula Hoop and Pool Noodle PE Stations and Task Cards have been designed for Kindergarten through 6th grade students.

PREPARE TO BE CORNERED!!! Inside the FOUR CORNER FITNESS ACTIVITY PACKAGE are 3 comprehensive, activity description plans with 3 coordinating sets of graphic movement signs for CARDIO, BALANCE and FLEXIBILITY (8 signs for each fitness component). Also included is a set of 8 Locomotor Movement signs that “link up” the 4 Corners. This Four Corner Fitness Activity is ideal as a quick starter instant activity, a fitness unit lesson or as a closer for a general PE class. Classroom teachers could also use this activity inside their classrooms or outside in a playing area such as a playground or field. “Four Corner Fitness” has been designed for Kindergarten through 8th grade students. The movements are designed to get the students engaged and moving as soon as they enter the gym or playing area. There is virtually no waiting time. The first student in the door can begin to move right away. They are a fantastic way to maximize the students’ participation and activity time, ultimately boosting their personal fitness levels. You can focus on a particular component of fitness or “mix and match” signs. During “Four Corner Fitness”, students use a variety of locomotor movement to travel from corner to corner. When they arrive at a corner, they perform the task (movement) depicted and described on the included signs. Although some of the activities require equipment or teaching aids, many do not and can be incorporated quite easily without a great deal of “set up” or “break down” effort. Students will get their heart rates up and not even know they are getting a great workout because they will be having so much fun. These activities are “tried and true” and students ask for them on a regular basis. I have used them with up to 3 or 4 classes at the same time or as little as 1 class at a time.

IN THIS CORNER .... Inside the FOUR CORNER FITNESS ACTIVITY PACKAGE are 3 comprehensive, activity description plans with 3 coordinating sets of graphic movement signs for STRENGTH, PLYOMETRICS AND MANIPULATIVE SKILLS (8 signs for each fitness component). Also included is a set of 8 Locomotor Movement signs that “link up” the 4 Corners. This Four Corner Fitness Activity is ideal as a quick starter instant activity, a fitness unit lesson or as a closer for a general PE class. Classroom teachers could also use this activity inside their classrooms or outside in a playing area such as a playground or field. “Four Corner Fitness” has been designed for Kindergarten through 8th grade students. The movements are designed to get the students engaged and moving as soon as they enter the gym or playing area. There is virtually no waiting time. The first student in the door can begin to move right away. They are a fantastic way to maximize the students’ participation and activity time, ultimately boosting their personal fitness levels. You can focus on a particular component of fitness or “mix and match” signs. During “Four Corner Fitness”, students use a variety of locomotor movement to travel from corner to corner. When they arrive at a corner, they perform the task (movement) depicted and described on the included signs. Although some of the activities require equipment or teaching aids, many do not and can be incorporated quite easily without a great deal of “set up” or “break down” effort. Students will get their heart rates up and not even know they are getting a great workout because they will be having so much fun. These activities are “tried and true” and students ask for them on a regular basis. I have used them with up to 3 or 4 classes at the same time or as little as 1 class at a time.

HEALTHY BODY, CLEAR MIND, PEACEFUL SPIRIT!!! The YOGA INSTRUCTIONAL CARDS product is a “kid friendly” set of instructional YOGA printable cards/signs that can be used to teach a variety of “widely-used” YOGA POSES in a station or large group rotational format. Each card is uniquely designed to display and describe specific “poses” commonly used by practicing yoga instructors and participants around the world. The cards are specifically created to be easy to understand with attractive, eye-catching and kid-friendly illustrations. The instructional cues incorporate a variety of background and text colors which make the cards really “pop”! The 24 Instructional cards can be easily set up in your gym, classroom or outside playing area, using little to no equipment. The YOGA Instructional Cards also includes 2 signs that can be posted in your learning area, to help students learn and subsequently articulate what YOGA really is and what it’s benefits are. The YOGA INSTRUCTIONAL CARDS PACKAGE includes the following items: 24 Instructional Cards (Pose Name, illustration, instructional cues and the SANSCRIT name) 2 YOGA SIGNS (1. Definition of YOGA and 2. Why YOGA- benefits) These YOGA Instructional signs are ideal for YOGA instructors or PE teachers to reinforce your yoga-pose teaching cues in daily classes, specialized units or practice sessions. Classroom teachers could also use individual cards from this activity packet inside their classrooms or outside in a playing area such as a playground or field. Home-school teachers could also use the instructional signs in a smaller setting to teach YOGA at home. The cards have been designed for 2nd through 8th grade age students.